Ed Connell 7:05 row
1,862m
Meters
7:05.2
Time
1:54.1
Pace
131
Calories
167
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 130 |
June 09, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,862m | 1:54.1 | 235 | 1109 | 32 | 167 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 33 | 162 |
| 7:05.2 | 536m | 1:56.7 | 220 | 1056 | 31 | 173 |
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Workout Graph
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15s @45 then 1min @32 x5