Ed Connell 7:34 row
1,975m
Meters
7:34.8
Time
1:55.1
Pace
139
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 129 |
June 09, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,975m | 1:55.1 | 229 | 1089 | 32 | 164 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 154 |
| 7:34.8 | 665m | 1:56.3 | 222 | 1063 | 32 | 175 |
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Workout Graph
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15s @45 then 1min @32 x5