Ed Connell 5x5:00/0:30r row
6,188m
Meters
25:00.0
Time
2:01.2
Pace
404
Calories
172
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,267m |
| Overall Time | 27:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 128 |
June 12, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,188m | 2:01.2 | 197 | 976 | 23 | 172 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 166 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 172 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 172 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 174 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 179 |
| r79m |
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Workout Graph
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18/20/22 26/28 x5 30sr