Ed Connell v4:00/0:30r...4 row
3,042m
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
176
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,111m |
| Overall Time | 14:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 129 |
June 14, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 24 | 176 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 173 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 175 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 176 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 181 | |
| r: 0:30 | 20m | ||||||
| r69m |
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Workout Graph
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4s and 2s. Aiming for 200W+ on the 4s