Ed Connell 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
June 14, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 22 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 23 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 23 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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