Ed Connell 3x1:00/0:30r row
837m
Meters
3:00.0
Time
1:47.5
Pace
62
Calories
173
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 888m |
| Overall Time | 4:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 125 |
June 16, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 34 | 173 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 179 |
| r51m |
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Workout Graph
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3x 1min. Holding sub-1:50