Ed Connell 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
288
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
June 17, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 23 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 137 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 23 | 134 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 25 | 139 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 25 | 143 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 22 | 147 |
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Workout Graph
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