Ed Connell 8x3:00/r row
5,844m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,844m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 130 |
June 19, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,844m | 2:03.2 | 187 | 944 | 21 | 161 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 129 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 160 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 163 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 164 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 164 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 167 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 165 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 176 |
| r0m |
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Workout Graph
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3 min loops x8 18/20/24
Tired legs after 5k yesterday