Ed Connell v8:00/1:30r...3 row
5,570m
Meters
22:00.0
Time
1:58.4
Pace
374
Calories
174
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,622m |
| Overall Time | 26:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 138 |
June 21, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,570m | 1:58.4 | 210 | 1024 | 24 | 174 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 170 | |
| r: 1:30 | 17m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 171 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 26 | 181 | |
| r: 1:30 | 19m | ||||||
| r52m |
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Workout Graph
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