Ed Connell 14:29 row
3,859m
Meters
14:29.6
Time
1:52.6
Pace
278
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 128 |
June 23, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.6 | 3,859m | 1:52.6 | 245 | 1142 | 31 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 32 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 |
| 14:29.6 | 1,171m | 1:55.1 | 229 | 1089 | 31 |
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34-40 spm progressively shorter intervals and rests x5