Ed Connell 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 126 |
June 30, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 21 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 21 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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