Ed Connell v8:00/1:30r...4 row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
181
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
July 05, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 25 | 181 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | 180 | |
| r: 1:30 | 19m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 180 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 180 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 35 | 184 | |
| r: 1:30 | 13m | ||||||
| r66m |
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Workout Graph
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