Ed Connell 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
320
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 127 |
July 11, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 19 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 21 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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