Ed Connell 10x0:45/0:25r row
2,018m
Meters
7:30.0
Time
1:51.4
Pace
140
Calories
169
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,204m |
| Overall Time | 11:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 129 |
July 14, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,018m | 1:51.4 | 253 | 1169 | 36 | 169 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 37 | 163 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 37 | 170 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 37 | 172 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | 171 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | 171 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 36 | 169 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 36 | 172 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 36 | 169 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | 168 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 36 | 173 |
| r186m |
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Workout Graph
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