Ed Connell 10x0:45/0:25r row
2,033m
Meters
7:30.0
Time
1:50.6
Pace
142
Calories
175
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,192m |
| Overall Time | 11:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 37 |
| Stroke Count | 286 |
| Drag Factor | 130 |
July 14, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,033m | 1:50.6 | 258 | 1188 | 37 | 175 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 37 | 158 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 37 | 174 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | 177 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 37 | 178 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 37 | 177 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 37 | 179 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 37 | 178 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 36 | 174 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 37 | 172 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 41 | 184 |
| r159m |
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Workout Graph
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