Ed Connell 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
July 16, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 24 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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