Ed Connell 8x3:00/r row
5,802m
Meters
24:00.0
Time
2:04.0
Pace
369
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,802m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 133 |
July 17, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,802m | 2:04.0 | 183 | 930 | 21 | 169 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 162 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 165 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 170 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 171 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 172 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 171 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 173 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 175 |
| r0m |
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Workout Graph
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3 min loops