Ed Connell 10x2:00/0:30r row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
338
Calories
173
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 129 |
July 19, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 165 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 168 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 172 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 175 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 175 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 177 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 174 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 176 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 182 |
| r175m |
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Workout Graph
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