Ed Connell v1:00/0:35r...2 row
490m
Meters
1:45.0
Time
1:47.1
Pace
36
Calories
160
Heart Rate
Rest Distance | 18m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 508m |
Overall Time | 2:45.0 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
Stroke Rate | 34 |
Stroke Count | 60 |
Drag Factor | 132 |
July 21, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:45.0 | 490m | 1:47.1 | 285 | 1279 | 34 | 160 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 156 | |
r: 0:35 | 15m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 164 | |
r: 0:25 | 3m | ||||||
r18m |
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