Ed Connell v1:00/0:35r...2 row
490m
Meters
1:45.0
Time
1:47.1
Pace
36
Calories
160
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 2:45.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 132 |
July 21, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.0 | 490m | 1:47.1 | 285 | 1279 | 34 | 160 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 156 | |
| r: 0:35 | 15m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 164 | |
| r: 0:25 | 3m | ||||||
| r18m |
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Workout Graph
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