Ed Connell v1:00/0:35r...4 row
705m
Meters
2:30.0
Time
1:46.3
Pace
52
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 769m |
| Overall Time | 4:50.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 133 |
July 21, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 37 | 167 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 165 | |
| r: 0:35 | 19m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | 168 | |
| r: 0:25 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 168 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 167 | |
| r: 1:00 | 9m | ||||||
| r64m |
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