Ed Connell v0:40/0:25r...3 row
420m
Meters
1:30.0
Time
1:47.1
Pace
31
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 467m |
| Overall Time | 3:15.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 131 |
July 21, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 38 | 167 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 169 | |
| r: 0:25 | 14m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 167 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 167 | |
| r: 1:00 | 17m | ||||||
| r47m |
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Workout Graph
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