Ed Connell v1:00/0:35r...4 row
710m
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 779m |
| Overall Time | 4:50.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 132 |
July 21, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 37 | 168 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 168 | |
| r: 0:35 | 17m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | 167 | |
| r: 0:25 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 170 | |
| r: 0:20 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 169 | |
| r: 1:00 | 16m | ||||||
| r69m |
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