Ed Connell v1:00/0:35r...4 row
710m
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 785m |
| Overall Time | 4:50.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 133 |
July 21, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 38 | 170 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 169 | |
| r: 0:35 | 18m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 38 | 171 | |
| r: 0:25 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 171 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 172 | |
| r: 1:00 | 14m | ||||||
| r75m |
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