Ed Connell 7x1:00/0:45r row
1,961m
Meters
7:00.0
Time
1:47.0
Pace
146
Calories
171
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:15.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 123 |
July 28, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 35 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 175 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 177 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 180 |
| r114m |
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Workout Graph
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