Ed Connell 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
July 29, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 852 | 426 | 22 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 21 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 22 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 780 | 78 | 22 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 |
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Workout Graph
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