Ed Connell 24:00 row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 118 |
July 31, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 26 | 166 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 156 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 166 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 167 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 164 |
| 24:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 178 |
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Workout Graph
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20/26/30 in varying proportions