Ed Connell 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 124 |
July 31, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 23 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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