Ed Connell v8:00/1:30r...4 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 134 |
August 02, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 26 | 177 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 25 | 172 | |
| r: 1:30 | 14m | ||||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 176 | |
| r: 1:30 | 21m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 180 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | 181 | |
| r: 1:30 | 19m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8642