Ed Connell 5x5:00/0:30r row
6,186m
Meters
25:00.0
Time
2:01.2
Pace
404
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,270m |
| Overall Time | 27:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 0 |
August 07, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,186m | 2:01.2 | 196 | 975 | 23 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | |
| r84m |
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Workout Graph
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5min 30r x5 18/20/22 26/28