Ed Connell 6x3:00/1:00r row
4,589m
Meters
18:00.0
Time
1:57.6
Pace
309
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 127 |
August 16, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,589m | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r92m |
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Workout Graph
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3:00 intervals fan 6 and 10