Ed Connell 23:04 row
5,022
Meters
23:04.1
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 126 |
August 16, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,022 | 2:17.8 | 134 | 754 | 290 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 23:04.1 | 653 | 2:20.9 | 125 | 723 | 37 | 23 |
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Workout Graph
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