Ed Connell v8:00/1:00r...4 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 127 |
August 23, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 26 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 18m | |||||
| r67m |
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Workout Graph
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