Ed Connell 8x500m/3:30r row
4,000m
Meters
14:06.9
Time
1:45.8
Pace
305
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 42:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 28, 2023 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 4,000m | 1:45.8 | 295 | 1315 | 34 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| r1,036m |
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Workout Graph
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Pete 500x8