Ed Connell v5:00/1:00r...5 row
5,759m
Meters
23:00.0
Time
1:59.8
Pace
381
Calories
177
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 121 |
August 30, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,759m | 1:59.8 | 203 | 1000 | 23 | 177 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 179 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 176 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 183 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 181 | |
| r: 1:00 | 15m | ||||||
| r79m |
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Workout Graph
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5 min castles and 4 min ramps