Ed Connell 4x1:00/0:45r row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
179
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 7:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 125 |
September 01, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 33 | 179 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 176 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 179 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 181 |
| r62m |
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Workout Graph
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1:00 race start x4