Ed Connell v8:00/1:00r...3 row
5,377m
Meters
22:00.0
Time
2:02.7
Pace
348
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 121 |
September 06, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,377m | 2:02.7 | 189 | 951 | 24 | 175 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 24 | 172 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 172 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 26 | 181 | |
| r: 1:00 | 16m | ||||||
| r46m |
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Workout Graph
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