Ed Connell 10x2:00/0:30r row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
345
Calories
151
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
September 13, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 25 | 151 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 108 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 110 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 127 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 160 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 154 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 169 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 170 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 176 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 176 |
| r164m |
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Workout Graph
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10x2min :30r