Ed Connell 15:18 row
4,118m
Meters
15:18.9
Time
1:51.5
Pace
301
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 125 |
September 15, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,118m | 1:51.5 | 252 | 1167 | 30 | 150 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 31 | 174 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 31 | 158 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 133 |
| 15:18.9 | 39m | 4:02.3 | 25 | 384 | 15 | 136 |
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Workout Graph
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34-40 spm progressively shorter intervals and rests x5