Ed Connell 30:06 row
6,719m
Meters
30:06.6
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 127 |
September 24, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,719m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.