Ed Connell 7x3:00/1:00r row
5,281m
Meters
21:00.0
Time
1:59.2
Pace
352
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
September 27, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,281m | 1:59.2 | 206 | 1009 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r125m |
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Workout Graph
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3 on 1 off x7