Ed Connell 4x6:00/r row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
178
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 5,858m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 123 |
October 02, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 25 | 178 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 174 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 177 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 179 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 185 |
| r18m |
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Workout Graph
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24 min Fartlek