Ed Connell v8:00/1:00r...3 row
5,518m
Meters
22:00.0
Time
1:59.6
Pace
366
Calories
174
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 123 |
October 04, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,518m | 1:59.6 | 205 | 1003 | 24 | 174 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 26 | 173 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 169 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | 182 | |
| r: 1:00 | 16m | ||||||
| r53m |
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Workout Graph
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