Ed Connell 9:26 row
2,599m
Meters
9:26.5
Time
1:48.9
Pace
195
Calories
164
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 118 |
October 06, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,599m | 1:48.9 | 270 | 1230 | 32 | 164 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 32 | 169 |
| 9:26.5 | 1,192m | 1:51.7 | 251 | 1162 | 33 | 160 |
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[20s max; 1:00 @32] x6