Ed Connell v8:00/1:00r...4 row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
178
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 122 |
October 09, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 27 | 178 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 26 | 172 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 176 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 182 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 36 | 185 | |
| r: 1:00 | 14m | ||||||
| r62m |
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Workout Graph
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8642 r1:00