Ed Connell 6x3:00/1:00r row
4,604m
Meters
18:00.0
Time
1:57.2
Pace
311
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 123 |
October 11, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,604m | 1:57.2 | 217 | 1046 | 26 | 164 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 124 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 161 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 171 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 173 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 178 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 33 | 182 |
| r96m |
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Workout Graph
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3 on 1 off. Some fan 10