Ed Connell 11:05 row
2,209
Meters
11:05.9
Time
2:30.7
Pace
123
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 130 |
October 16, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,209 | 2:30.7 | 102 | 664 | 123 | 26 | 128 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 | 122 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 130 |
| 11:05.9 | 247 | 2:13.4 | 147 | 819 | 15 | 23 | 134 |
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