Ed Connell 5x5:00/0:30r row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
409
Calories
159
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,320m |
| Overall Time | 27:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 131 |
October 16, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 23 | 159 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 113 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 138 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 181 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 181 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 184 |
| r91m |
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Workout Graph
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5min 30r x5 18/20/22 26/28