Ed Connell 10x2:00/0:30r row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
352
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
October 18, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r176m |
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Workout Graph
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2min x10 - alternating step direction