Ed Connell 15x1:00/0:45r row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
340
Calories
173
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,302m |
| Overall Time | 26:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 131 |
October 20, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 32 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 130 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 181 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 179 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 182 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 181 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 181 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 181 |
| 0 | 141 | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 165 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 179 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 179 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 179 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 179 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 183 |
| r248m |
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Workout Graph
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