Ed Connell 24:06 row
5,963m
Meters
24:06.3
Time
2:01.2
Pace
389
Calories
174
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
October 23, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,963m | 2:01.2 | 196 | 975 | 26 | 174 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 168 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 173 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 175 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 172 |
| 24:06.3 | 1,050m | 1:57.2 | 217 | 1046 | 28 | 185 |
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20/26/30 in varying proportions